Roasted Carrots With Hummus Recipe

Recipe By Asian Food Network

Going vegan for a holiday party? This healthy combination of vegetables makes for a guilt-free snack platter for parties or even a lazy meal in, allowing you to enjoy kebab style snacking without the need for meat Vegetarian kebabs can be baked, toasted or grilled to a golden charred perfection, and it pairs so well with the creamy garlicky hummus. Mushrooms, bell peppers, eggplants and tempeh also make for equally delicious kebab options.

4.7
15 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
30minsCook
1hr 5m.total
20m.Prep
30m.Cook
Roasted Carrots With Hummus
plan
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ingredients serve

Ingredients for Roasted Carrots With Hummus Recipe

  • As required Hummus
  • 30 gram Cannellini Beans
  • 30 gram Chickpeas
  • 2 tablespoon Tahini
  • 1/2 tablespoon Roasted Garlic
  • 5 milliliter Water
  • 5 milliliter Lemon juice
  • 3/4 tablespoon Olive oil
  • 1/4 teaspoon Water
  • As required Vegetable kebabs
  • 90 gram Carrot
  • 90 gram Zucchini
  • 60 gram Cherry tomatoes
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Whole cumin
  • 1/4 teaspoon Sumac powder
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Sesame Seeds
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • cup Lettuce cups and pita
  • 70 gram Pita Bread
  • 35 gram Mesclun mix
  • 1 teaspoon Lemon juice
Nutrition
value
615
calories per serving
28 g Fat15 g Protein74 g Carbs17 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    15g
  • Carbs
    74g
  • Fiber
    17g

MacroNutrients

  • Carbs
    74g
  • Protein
    15g
  • Fiber
    17g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    7mg
  • Vitamin A
    2570mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    217mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network