Roasted Carrot And Tahini Dip Recipe

Recipe By Slurrp

This roasted carrot and tahini dip is a creamy and flavorful appetizer that is perfect for parties or as a healthy snack. The carrots are roasted until tender and caramelized, then blended with tahini, garlic, lemon juice, and spices to create a smooth and creamy dip. The tahini adds a nutty flavor and richness, while the roasted carrots provide a subtle sweetness. Serve this dip with pita bread, crackers, or fresh vegetables for a delicious and nutritious treat.

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Ingredients for Roasted Carrot And Tahini Dip Recipe

  • 2 Large Carrots, Peeled And Chopped
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.13 cup Tahini
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Ground Cumin
  • pinch Pinch Of Salt
  • as per your need Water, As Needed
  • as per your need Olive Oil, For Drizzling
  • as required Chopped Parsley Or Sesame Seeds, For Garnish

Directions: Roasted Carrot And Tahini Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Peel and chop the carrots into small pieces.
  • STEP 3.Toss the carrots with olive oil, salt, and pepper, then spread them out on a baking sheet.
  • STEP 4.Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and caramelized.
  • STEP 5.Allow the roasted carrots to cool slightly.
  • STEP 6.In a food processor or blender, combine the roasted carrots, tahini, garlic, lemon juice, cumin, and salt.
  • STEP 7.Blend until smooth and creamy, adding a little water if needed to achieve the desired consistency.
  • STEP 8.Taste and adjust the seasoning if necessary.
  • STEP 9.Transfer the dip to a serving bowl and drizzle with olive oil.
  • STEP 10.Garnish with chopped parsley or sesame seeds, if desired.
  • STEP 11.Serve the roasted carrot and tahini dip with pita bread, crackers, or fresh vegetables.

Cooking Tips

  • Make sure to chop the carrots into small pieces to ensure even roasting.
  • You can roast the carrots ahead of time and store them in the refrigerator until ready to make the dip.
  • If you don't have tahini, you can substitute it with almond butter or peanut butter for a different flavor.
  • For a spicier dip, add a pinch of cayenne pepper or a dash of hot sauce.
  • Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator.
  • Serve the dip chilled or at room temperature.
  • Garnish with fresh herbs or a sprinkle of paprika before serving for an extra pop of color.
Nutrition
value
171
calories per serving
9 g Fat3 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    6770mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp