Roasted Carrot Dip Recipe

Name: Roasted Carrot Dip Recipe
Total time: 50 min
Yield: 8
Cuisine: South American

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Surprise your guests with this unique and flavorful dip combining roasted carrots with a hint of heat from homemade chile oil.

3.9

18 Rating -

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Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Roasted Carrot Dip Recipe

1/4 tablespoon Olive oil
0.13 tablespoon Crushed Red Pepper
0.19 pound Carrots, peeled and chopped into 1 1/2 inch chunks
0.06 Onion, cut into wedges
0.38 Cloves Garlic, Peeled
1/4 tablespoon Olive oil
0.06 teaspoon Salt
0.03 teaspoon Ground coriander
1/50 teaspoon Ground turmeric
1/4 tablespoon Tahini
0.13 teaspoon Honey
As required Salt

Nutrition
value

100

calories per serving

7 g Fat1 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
2379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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