Ingredients for Winter Salad With Roasted Carrot And Avocado Recipe
3/4 Garlic cloves, peeled
0.19 teaspoon Ground Cumin
1/4 teaspoon Fresh thyme leaves
0.06 teaspoon Crushed red chile flakes
As required Salt and ground black pepper
1/4 tablespoon Red wine vinegar
1 tablespoon Extra virgin olive oil
1/4 pound Medium-size carrots peeled
1/4 Orange, halved
1/4 Lemon, halved
1/4 Avocado, pitted, peeled and cut in thin wedges
0.38 cup Packed pea shoots
0.13 cup Crunchy sprouts
Nutrition value
201
calories per serving
16 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
3144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment