Roasted Carrot And Parsnip Soup Recipe

Recipe By Slurrp

This roasted carrot and parsnip soup is a comforting and flavorful dish that is perfect for chilly days. The carrots and parsnips are roasted to bring out their natural sweetness, then blended with vegetable broth and spices to create a creamy and hearty soup. The addition of garlic and thyme adds a savory depth of flavor, while a drizzle of olive oil and a sprinkle of fresh parsley on top adds a touch of freshness. Serve this soup with crusty bread for a satisfying meal.

4.8
24 Rating -
Rate
1hr total
1hr total
Roasted Carrot And Parsnip Soup
plan
Bookmark

ingredients serve

Ingredients for Roasted Carrot And Parsnip Soup Recipe

  • 1 Large Carrots, Peeled And Chopped
  • 1/2 Parsnips, Peeled And Chopped
  • 1/2 tablespoon Olive Oil, Divided
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Thyme
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • as per your need Fresh Parsley, For Garnish

Directions: Roasted Carrot And Parsnip Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and chop the carrots and parsnips into small pieces.
  • STEP 3.Place the chopped vegetables on a baking sheet and drizzle with olive oil. Season with salt, pepper, and dried thyme. Toss to coat evenly.
  • STEP 4.Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
  • STEP 6.Add the roasted carrots and parsnips to the pot. Stir in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes to allow the flavors to meld together.
  • STEP 7.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, work in batches and be careful with the hot liquid.
  • STEP 8.Return the soup to the pot and heat over low heat. Season with salt and pepper to taste.
  • STEP 9.Serve the roasted carrot and parsnip soup hot, garnished with a drizzle of olive oil and a sprinkle of fresh parsley.

Cooking Tips

  • Roasting the carrots and parsnips before adding them to the soup enhances their natural sweetness and adds depth of flavor.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup. Just be careful when blending hot liquids and work in batches if needed.
  • For a creamier texture, you can add a splash of heavy cream or coconut milk to the soup before serving.

Storage and Serving

  • Store any leftovers of the roasted carrot and parsnip soup in an airtight container in the refrigerator for up to 3 days.
  • To reheat the soup, simply heat it gently on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
1108
calories per serving
85 g Fat53 g Protein34 g Carbs23 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    53g
  • Carbs
    34g
  • Fiber
    23g

MacroNutrients

  • Carbs
    34g
  • Protein
    53g
  • Fiber
    23g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    6mg
  • Vitamin A
    5548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    649mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp