Roasted Capsicum Soup Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Capsicum Soup Recipe
- 1 Red capsicums, deseeded cut into 8
- 1 Roma tomatoes, quartered
- 1/2 Red onions, cut into wedges
- 1 Garlic cloves, unpeeled
- 1/4 tablespoon Olive oil
- 1/2 cup Vegetable Stock
- As required Salt and pepper
- 1 Thick slices sour dough bread
- 1/4 tablespoon Garlic oil
Nutrition
value
value
111
calories per serving
4 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron1mg
- Vitamin A1342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus64mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine