Ingredients for Roasted Capsicum And Rocket Pasta Recipe
1/4 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/2 tablespoon Tomato paste
100 gram 2 Cans Diced Tomatoes
0.06 cup Finely chopped fresh basil leaves
30 gram Thinly sliced roasted red capsicum
1/2 tablespoon Rocket pesto
20 gram Baby rocket
Nutrition value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
44mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment