Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes Recipe

Recipe By Taste

Head south with this cajun-style chicken which is served with sweet potatoes topped with a feisty corn and capsicum mixture.

4.1
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes
plan
Bookmark

ingredients serve

Ingredients for Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes Recipe

  • 0.38 tablespoon Cajun seasoning
  • 0.63 tablespoon Extra virgin olive oil
  • 1/4 kilogram Mixed chicken pieces
  • 1/2 Small lemons, halved
  • 1 Sweet potatoes, scrubbed
  • 77.50 gram Can super sweet corn kernels, drained
  • 1/4 Red capsicum, chopped
  • 1/2 Green Onions, Thinly Sliced
  • 1/4 Garlic Clove, Crushed
  • 0.13 teaspoon Smoked paprika
  • 0.08 cup Reduced fat plain greek style yoghurt
Nutrition
value
801
calories per serving
46 g Fat52 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    52g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    52g
  • Fiber
    5g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    617mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste