Ingredients for Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes Recipe
0.38 tablespoon Cajun seasoning
0.63 tablespoon Extra virgin olive oil
1/4 kilogram Mixed chicken pieces
1/2 Small lemons, halved
1 Sweet potatoes, scrubbed
77.50 gram Can super sweet corn kernels, drained
1/4 Red capsicum, chopped
1/2 Green Onions, Thinly Sliced
1/4 Garlic Clove, Crushed
0.13 teaspoon Smoked paprika
0.08 cup Reduced fat plain greek style yoghurt
Nutrition value
801
calories per serving
46 g Fat52 g Protein48 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
52g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
52g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
617mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment