Ingredients for Roasted Cajun Chicken With Corn And Capsicum Sweet Potatoes Recipe
1.50 tablespoon Cajun seasoning
2.50 tablespoon Extra virgin olive oil
1 kilogram Mixed chicken pieces
2 Small lemons, halved
4 Sweet potatoes, scrubbed
310 gram Can super sweet corn kernels, drained
1 Red capsicum, chopped
2 Green Onions, Thinly Sliced
1 Garlic Clove, Crushed
1/2 teaspoon Smoked paprika
0.33 cup Reduced fat plain greek style yoghurt
Nutrition value
801
calories per serving
46 g Fat52 g Protein48 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
52g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
52g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
617mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment