Roasted Butternut Tikka Masala Recipe

Recipe By Feastingathome

Roasted butternut tikka masala with fragrant inidan tomato coconut sauce. A cozy fall dinner recipe, that is vegan adaptable

4.7
17 Rating -
Rate
Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
Roasted Butternut Tikka Masala
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ingredients serve

Ingredients for Roasted Butternut Tikka Masala Recipe

  • 0.17 inch 1 small butternut squash, peeled and cubed into cubes
  • 0.33 olive oil
  • 1/4 teaspoon Garam masala spice blend
  • 0.08 teaspoon Salt
  • 0.17 can Chickpeas, drained
  • 1/25 cup Sliced ginger
  • 1/25 cup Garlic
  • 4 Fresh serrano chilies cut in 1/2 lengthwise
  • 0.67 tablespoon Ghee or olive oil
  • 0.33 tablespoon Tomato paste
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Cinnamon
  • 0.17 teaspoon Paprika
  • 1.33 Roma tomatoes rough chopped
  • 1/4 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1/4 Water
  • 0.17 tablespoon Dried fenugreek leaves
  • 0.13 cup Plain, full fat yogurt
  • 1/25 cup Chopped Cilantro For Garnish
Nutrition
value
180
calories per serving
11 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    2308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome