Ingredients for Roasted Butternut Tikka Masala Recipe
0.17 inch 1 small butternut squash, peeled and cubed into cubes
0.33 olive oil
1/4 teaspoon Garam masala spice blend
0.08 teaspoon Salt
0.17 can Chickpeas, drained
1/25 cup Sliced ginger
1/25 cup Garlic
4 Fresh serrano chilies cut in 1/2 lengthwise
0.67 tablespoon Ghee or olive oil
0.33 tablespoon Tomato paste
0.17 teaspoon Garam Masala
0.17 teaspoon Cinnamon
0.17 teaspoon Paprika
1.33 Roma tomatoes rough chopped
1/4 teaspoon Salt
0.08 teaspoon Pepper
1/4 Water
0.17 tablespoon Dried fenugreek leaves
0.13 cup Plain, full fat yogurt
1/25 cup Chopped Cilantro For Garnish
Nutrition value
180
calories per serving
11 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
2308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment