Roasted Butternut Squash-Stuffed Shells Recipe

Name: Roasted Butternut Squash-stuffed Shells Recipe
Total time: 45 min
Yield: 12
Cuisine: Italian

Recipe By Betty Crocker

Try this delightful variation on stuffed shells for a better-for-you option.

3.6

25 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Roasted Butternut Squash-Stuffed Shells Recipe

2 Uncooked jumbo pasta shells
0.08 cup Fiber onetm original bran cereal
1/4 cup 1/2 inch cubes butternut squash
0.08 tablespoon Canola or olive oil
1/50 teaspoon Ground black pepper
0.67 ounce Lean italian turkey sausage, casings removed
0.06 cup Fat free ricotta cheese
1/50 cup Fat free milk
0.08 cup Firmly packed fresh baby spinach leaves, chopped
0.17 tablespoon Chopped fresh sage leaves
0.08 cup Reduced fat parmesan alfredo pasta sauce
0.03 cup Shredded parmesan cheese

Nutrition
value

190

calories per serving

5 g Fat13 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
298mg
Iron
5mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker