Current Totals
Fat
14g
Protein
19g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
455mg
Iron
4mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
328mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment