Ingredients for Roasted Butternut Squash Soup Recipe
2 pound Whole butternut squash
As required Extra virgin olive oil
As required Kosher salt
As required Freshly grond black pepper
2 tablespoon Unsalted butter
1 tablespoon Extra virgin olive oil
1 part Large leek, white and light green only diced
2 Cloves garlic chopped
2 teaspoon Finely chopped fresh sage leaves
1 quart Low sodium chicken broth
As required Fried sage leaves
As required Creme fraiche drizzle below
As required Roasted pumpkin seeds
Nutrition value
192
calories per serving
8 g Fat< 1 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
< 1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
89mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
10mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment