Roasted Butternut Squash Soup Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
This roasted butternut squash is spicy, creamy, full of fall flavors and topped with crunchy pecans. Roasting the squash, onions and garlic enhances the flavor of the soup. Butternut squash is high in fiber, has a rich flavor and is very easy to cook. It is nutritious and very affordable.
3.8
23 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash Soup Recipe
- 1/4 Large butternut squash
- 1/4 Small yellow onion cut in 1/2
- As required Olive oil spray
- 1 Garlic cloves
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 0.03 teaspoon Cayenne
- 0.06 teaspoon Ground cumin
- 0.06 teaspoon Thyme
- 1 cup Chicken or vegetable stock
- 1/4 cup Milk
- 1/2 tablespoon Roasted pecans for garnishing
- As required Sour cream for garnishing
Nutrition
value
value
432
calories per serving
31 g Fat31 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein31g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein31g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium146mg
- Iron4mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus368mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes