Ingredients for Roasted Butternut Squash Soup Recipe
0.17 Butternut Squash
0.13 teaspoon Fine sea salt or more to taste
0.17 tablespoon Extra virgin olive oil
As required Salt And Fresh Ground Black Pepper
1/2 sprig Fresh thyme, rosemary or sage
0.67 Garlic cloves, with skins left
0.67-0.83 cup Low sodium vegetable or chicken stock, see our homemade chicken stock recipe
Nutrition value
249
calories per serving
18 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
211mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment