Roasted Butternut Squash Soup Recipe

Recipe By Cookie and Kate

This homemade butternut squash soup is the best ive ever tasted This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

4.4
30 Rating -
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Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Roasted Butternut Squash Soup
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ingredients serve

Ingredients for Roasted Butternut Squash Soup Recipe

  • 1/4 Large butternut squash, halved vertically* and seeds removed
  • 1/4 tablespoon Olive oil, plus more for drizzling
  • 0.13 cup Chopped shallot
  • 1/4 teaspoon Salt
  • 1 Garlic cloves, pressed or minced
  • 1/4 teaspoon Maple syrup
  • 0.03 teaspoon Ground nutmeg
  • As required Freshly ground black pepper
  • 3/4-1 cup Vegetable broth, as needed
Nutrition
value
226
calories per serving
9 g Fat29 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    29g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    29g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate