Ingredients for Roasted Butternut Squash Soup Recipe
0.88 pound Butternut Squash
1/4 tablespoon Avocado Oil
1/4 Small yellow onion, halved
1/4 Garlic clove, peeled
0.13 tablespoon Maple syrup
1/4 teaspoon Salt
0.06 teaspoon Ground nutmeg
0.06 teaspoon Ground ginger
1 cup Vegetable Broth
As required Cracked black pepper
1/2 tablespoon Butter, Optional
As required Pepitas, pumpkin seeds
As required Parsley
Nutrition value
404
calories per serving
11 g Fat34 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
34g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
34g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
65mg
Iron
1mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment