Roasted Butternut Squash Soup Recipe

Recipe By Downshiftology

Butternut squash soup is a classic fall and winter soup recipe. Roasting the butternut squash gives so much more depth of flavor

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1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Roasted Butternut Squash Soup
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ingredients serve

Ingredients for Roasted Butternut Squash Soup Recipe

  • 0.88 pound Butternut Squash
  • 1/4 tablespoon Avocado Oil
  • 1/4 Small yellow onion, halved
  • 1/4 Garlic clove, peeled
  • 0.13 tablespoon Maple syrup
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Ground nutmeg
  • 0.06 teaspoon Ground ginger
  • 1 cup Vegetable Broth
  • As required Cracked black pepper
  • 1/2 tablespoon Butter, Optional
  • As required Pepitas, pumpkin seeds
  • As required Parsley
Nutrition
value
404
calories per serving
11 g Fat34 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    34g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology