Roasted Butternut Squash Salad Recipe

Recipe By Tastes Better From Scratch

4.8
10 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Roasted Butternut Squash Salad
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Salad Recipe

  • 1/4 pound Butternut squashes, peeled and chopped into 3/4 inch cubes
  • 0.17 tablespoon Olive oil
  • As required Salt and freshly ground black pepper
  • 1/2-0.67 cup Heaping fresh kale, chops and ribs removed
  • 1/2-0.67 cup Heaping fresh spinach leaves, chopped
  • 1 Slices Bacon, Cooked And Crumbled
  • 0.08 cup Dried cranberries or craisins
  • 0.08 cup Pecans, Chopped
  • 1/25 Red Onion, Thinly Sliced
  • 0.06 cup Freshly Grated Parmesan Cheese
Nutrition
value
260
calories per serving
13 g Fat10 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    4mg
  • Vitamin A
    2764mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    135mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    205mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tastes Better From Scratch