Current Totals
Fat
13g
Protein
10g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
4mg
Vitamin A
2764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
3mg
Copper
1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
205mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment