Roasted Butternut Squash Salad Recipe

Recipe By Honest Cooking

With the sweetness of the roasted butternut this is a true autumn salad. While it was lovely I did miss a bit of a salty note in the salad and I will definitely be making this next time with a bit of bacon or halloumi in it.

4.2
23 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Roasted Butternut Squash Salad
plan
Bookmark

ingredients serve

Ingredients for Roasted Butternut Squash Salad Recipe

  • 1/2 kilogram Butternut squash, peeled and cut into 2 cm cubes
  • As required Olive oil
  • 25 gram Puy lentils
  • 25 gram Rocket
  • 1/4 teaspoon Sesame seeds, toasted
  • 1.50 Spring onions, sliced
  • 1.25 tablespoon Olive oil
  • 3/4 tablespoon Balsamic vinegar
  • 1/4 tablespoon Soy sauce
  • 1/4 Red chili, seeded and chopped
  • 1/4 Garlic clove, finely chopped
Nutrition
value
536
calories per serving
23 g Fat10 g Protein64 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    10g
  • Carbs
    64g
  • Fiber
    11g

MacroNutrients

  • Carbs
    64g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking