Ingredients for Roasted Butternut Squash With Walnuts & Parsley Pesto Recipe
1/10 Medium/large butternut squash
0.30 tablespoon Olive oil, divided
1/20 teaspoon Sea salt
0.03 teaspoon Ground black pepper
0.03 cup Walnuts, roughly chopped
1/10 cup Loosely packed fresh parsley, stalks + stems
1/20 cup Walnuts
1/10 tablespoon Nutritional yeast
0.03 cup Olive oil
1/20 teaspoon Sea salt
1/10 tablespoon Lemon juice
1/5 Large cloves garlic, minced
Nutrition value
199
calories per serving
20 g Fat3 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
3g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment