Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipe

Name: Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipe
Total time: 34 min
Yield: 6
Cuisine: Indian

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Roasted butternut squash is tossed with cooked quinoa and pumpkin seeds for a flavorful, multi-textured seasonal side dish.

4.5

23 Rating -

Rate

Non Vegdiet

34minstotal

5minsPrep

29minsCook

34m.total

5m.Prep

29m.Cook

Roasted Butternut Squash Quinoa With Pumpkin Seeds

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ingredients serve

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Ingredients for Roasted Butternut Squash Quinoa With Pumpkin Seeds Recipe

1/2 tablespoon Unsalted butter, melted
0.17 teaspoon Dried Thyme
0.17 teaspoon Rubbed Sage
0.17 teaspoon Light brown sugar
1/4 cup 1-inch cubes peeled, seeded butternut squash
0.17 tablespoon Olive oil
1/4 cup Quinoa, rinsed and drained
1/2 cup Swanson chicken broth

Nutrition
value

215

calories per serving

6 g Fat7 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
132mg
Iron
5mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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