Roasted Butternut Squash Quinoa Recipe

Recipe By Food & Wine

Learn how to make Roasted Butternut Squash Quinoa.

4.8
26 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Roasted Butternut Squash Quinoa
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Quinoa Recipe

  • 1/4 cup Quinoa, rinsed and drained
  • 0.13 Shallot, Minced
  • 1/2 cup Water
  • None Kosher salt
  • 1/4 tablespoon Butter
  • As required Freshly ground pepper
  • 0.13 tablespoon Extra virgin olive oil
  • 1/4 cup Diced butternut squash
Nutrition
value
197
calories per serving
5 g Fat7 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine