Roasted Butternut Squash Recipe

Recipe By Gimme Some Oven

This Roasted Butternut Squash, Kale and Cranberry Couscous is quick and easy to make, and is delicious when enjoyed hot or cold.

3.8
23 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Roasted Butternut Squash
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Recipe

  • 1/4 inch Small butternut squash,peeled, seeded, and dicedinto 1/2 cubes
  • 1/2 tablespoon Olive oil
  • As required Salt and freshly cracked black pepper
  • 1/4 cup Dry israeli couscous*, cooked in water according to package instructions
  • 1/2 Cupschopped kale leaves
  • 0.08 cup Dried cranberries
  • 0.08 cup Chopped walnuts
  • 1/2 ounce Goat cheese, crumbled
  • As required Easy orange vinaigrette
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Delallo Extra Virgin Olive Oil
  • 1/2 tablespoon Freshly squeezed orange juice
  • pinch Salt and black pepper, to taste
Nutrition
value
255
calories per serving
24 g Fat5 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven