1/4 inch Small butternut squash,peeled, seeded, and dicedinto 1/2 cubes
1/2 tablespoon Olive oil
As required Salt and freshly cracked black pepper
1/4 cup Dry israeli couscous*, cooked in water according to package instructions
1/2 Cupschopped kale leaves
0.08 cup Dried cranberries
0.08 cup Chopped walnuts
1/2 ounce Goat cheese, crumbled
As required Easy orange vinaigrette
1/2 tablespoon Apple cider vinegar
1/2 tablespoon Delallo Extra Virgin Olive Oil
1/2 tablespoon Freshly squeezed orange juice
pinch Salt and black pepper, to taste
Nutrition value
255
calories per serving
24 g Fat5 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
83mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment