Ingredients for Roasted Butternut Squash & Chunky Chicken Soup Recipe
4 cup Chopped butternut squash
4 tablespoon Extra-virgin olive oil
1 cup Sliced shallots
2 Smashed and chopped garlic cloves
1/2 teaspoon Fine sea salt
1/4 teaspoon Ground nutmeg
1/2 teaspoon Ground cinnamon
0.13 teaspoon Cayenne pepper
1/2 Bay leaf
1/2 sprig Fresh thyme
1/4 cup White wine
3.50 cup Low sodium natural chicken stock
1/2 cup Plain greek yogurt
Nutrition value
2005
calories per serving
139 g Fat100 g Protein71 g Carbs4 g FiberOther
Current Totals
Fat
139g
Protein
100g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
100g
Fiber
4g
Fats
Fat
139g
Vitamins & Minerals
Calcium
364mg
Iron
9mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
12mg
Copper
1mcg
Magnesium
198mg
Manganese
4mg
Phosphorus
1038mg
Selenium
115mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment