Ingredients for Roasted Butternut Squash Chowder Recipe
0.33 pound Butternut squash
0.17 tablespoon Extra virgin olive oil
As required Salt and freshly ground pepper
0.17 tablespoon Butter
0.17 tablespoon Olive oil
0.17 cup Onion, diced
1/4 cup Potatoes, diced, red skinned or yukon gold, peeled or unpeeled, as you like
0.33 Ribs celery, diced
1/4 cup Carrots, diced
0.67 cup Chicken broth, or vegetable broth
1/25 teaspoon Dried thyme
As required Optional:just a splash of cream at the end of cooking, nice but not necessary
As required Salt and pepper, to taste
0.33-1/2 tablespoon Flat leaf parsley, chopped
1/2 Strips bacon, diced
1/2 Slices bread, cut into cubes
pinch Pinch dried thyme
Nutrition value
296
calories per serving
11 g Fat24 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
24g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
1525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment