Roasted Butternut Squash Chowder Recipe

Recipe By Seasons And Suppers

A delicious roasted butternut squash chowder, with lots of carrots, potatoes, onions and celery, topped off with bacon croutons.

4.3
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
Roasted Butternut Squash Chowder
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Chowder Recipe

  • 0.33 pound Butternut squash
  • 0.17 tablespoon Extra virgin olive oil
  • As required Salt and freshly ground pepper
  • 0.17 tablespoon Butter
  • 0.17 tablespoon Olive oil
  • 0.17 cup Onion, diced
  • 1/4 cup Potatoes, diced, red skinned or yukon gold, peeled or unpeeled, as you like
  • 0.33 Ribs celery, diced
  • 1/4 cup Carrots, diced
  • 0.67 cup Chicken broth, or vegetable broth
  • 1/25 teaspoon Dried thyme
  • As required Optional:just a splash of cream at the end of cooking, nice but not necessary
  • As required Salt and pepper, to taste
  • 0.33-1/2 tablespoon Flat leaf parsley, chopped
  • 1/2 Strips bacon, diced
  • 1/2 Slices bread, cut into cubes
  • pinch Pinch dried thyme
Nutrition
value
296
calories per serving
11 g Fat24 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    24g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    1525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Seasons And Suppers