Ingredients for Roasted Butternut Squash Artichoke and Goats Cheese Salad Recipe
150 gram Butternut squash, peeled and sliced into triangles or whatever shape you prefer
1/2 Globe artichoke, cut into eighths
30 gram Goats cheese, crumbled
75 gram Lettuce
1/2 tablespoon Slivered almonds, toasted
As required Salt and pepper to taste
1 tablespoon Olive oil
1/2 tablespoon Freshly squeezed lemon juice
As required Vinaigrette
1 tablespoon Olive oil
1/2 tablespoon Freshly squeezed lemon juice
1.50 teaspoon Honey
1 teaspoon Dijon mustard
As required Salt and pepper to taste
Nutrition value
475
calories per serving
38 g Fat9 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
9g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
299mg
Iron
7mg
Vitamin A
1078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment