Roasted Butternut Squash And Swiss Chard Recipe

Recipe By Slurrp

Roasted butternut squash and Swiss chard is a flavorful and nutritious side dish. The sweetness of the roasted butternut squash pairs perfectly with the earthy and slightly bitter Swiss chard. The dish is seasoned with garlic, olive oil, and a touch of red pepper flakes for a hint of spice. This recipe is a great way to incorporate seasonal vegetables into your meals and can be served as a side dish or a light vegetarian main course.

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Rate
Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Roasted Butternut Squash And Swiss Chard
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ingredients serve

Ingredients for Roasted Butternut Squash And Swiss Chard Recipe

  • 1/4 Butternut Squash
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Red Pepper Flakes
  • 1/4 bunch Swiss Chard
  • As required Salt And Pepper To Taste

Directions: Roasted Butternut Squash And Swiss Chard Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the butternut squash into bite-sized cubes.
  • STEP 3.In a large bowl, toss the butternut squash with olive oil, minced garlic, salt, and red pepper flakes.
  • STEP 4.Spread the seasoned butternut squash on a baking sheet in a single layer.
  • STEP 5.Roast in the preheated oven for 25-30 minutes or until the squash is tender and slightly caramelized.
  • STEP 6.While the butternut squash is roasting, prepare the Swiss chard by removing the stems and roughly chopping the leaves.
  • STEP 7.In a large skillet, heat olive oil and sauté the Swiss chard until wilted.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Combine the roasted butternut squash and sautéed Swiss chard in a serving dish and toss gently to mix.
  • STEP 10.Serve the roasted butternut squash and Swiss chard as a side dish or a light vegetarian main course.

Cooking Tips

  • Make sure to cut the butternut squash into evenly sized cubes for even roasting.
  • You can add additional spices or herbs, such as cinnamon or thyme, to enhance the flavor of the dish.
  • If Swiss chard is not available, you can substitute it with other leafy greens like kale or spinach.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat, stirring occasionally.
  • Serve the roasted butternut squash and Swiss chard as a side dish with roasted chicken or grilled fish.
Nutrition
value
252
calories per serving
20 g Fat2 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp