How to roast the perfect butternut squash. All my tips and tricks to delicious roasted butternut squash every time Plus the best recipe to use the squash.
Ingredients for Roasted Butternut Squash Couscous Bowls Recipe
1 cup Chopped butternut squash
1/2 tablespoon Olive oil
0.13 teaspoon Each:dried parsley, dried oregano
As required Fine Sea Salt And Freshly Cracked Pepper
1/4 cup Couscous
1/4 cup Vegetable stock, or chicken stock
1/4 teaspoon Butter
1/4-1/2 Large ripe avocado, thinly sliced or chopped
0.13 cup Honey roasted almonds or pecans
As required Optional:fresh arugula
1/4 Clove Garlic, Minced
0.13 1 small shallot, minced
1/4 tablespoon Grainy dijon mustard
1/4 teaspoon Each:dried parsley, dried oregano
1/2 tablespoon Red wine vinegar
Nutrition value
348
calories per serving
25 g Fat15 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
25g
Protein
15g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
7g
Fats
Fat
25g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
7mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
12mg
Copper
110mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment