Roasted Butternut Squash Couscous Bowls Recipe

Recipe By Chelsea's Messy Apron

How to roast the perfect butternut squash. All my tips and tricks to delicious roasted butternut squash every time Plus the best recipe to use the squash.

4.6
12 Rating -
Rate
Non Vegdiet
1hr 1minstotal
20minsPrep
40minsCook
1hr 1m.total
20m.Prep
40m.Cook
Roasted Butternut Squash Couscous Bowls
plan
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ingredients serve

Ingredients for Roasted Butternut Squash Couscous Bowls Recipe

  • 1 cup Chopped butternut squash
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Each:dried parsley, dried oregano
  • As required Fine Sea Salt And Freshly Cracked Pepper
  • 1/4 cup Couscous
  • 1/4 cup Vegetable stock, or chicken stock
  • 1/4 teaspoon Butter
  • 1/4-1/2 Large ripe avocado, thinly sliced or chopped
  • 0.13 cup Honey roasted almonds or pecans
  • As required Optional:fresh arugula
  • 1/4 Clove Garlic, Minced
  • 0.13 1 small shallot, minced
  • 1/4 tablespoon Grainy dijon mustard
  • 1/4 teaspoon Each:dried parsley, dried oregano
  • 1/2 tablespoon Red wine vinegar
Nutrition
value
348
calories per serving
25 g Fat15 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    7mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    12mg
  • Copper
    110mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron