0.33 cup 1/2 to 3/4 inch cubes peeled seeded butternut squash
1/2 tablespoon Unsalted butter
1/4 cup Chopped Onions
0.17 cup Chopped Celery
0.13 cup Coarsely chopped fresh fennel bulb
0.08 Pork sausage log
1/50 cup Chopped Fresh Italian Parsley
0.17 tablespoon Chopped Fresh Sage
0.17 tablespoon Chopped fresh marjoram
1 cup 1 inch cubes day old pain rustique or ciabatta bread with crust
0.17 Large eggs
0.13 teaspoon Fine sea salt
0.08 teaspoon Coarsely Ground Black Pepper
0.08 cup Low sodium swanson chicken broth
Nutrition value
141
calories per serving
5 g Fat6 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
6g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
337mg
Iron
7mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
146mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment