Ingredients for Roasted Brussels Sprouts And Cauliflower In Vangi Baath Spices Recipe
1/2 pound Brussels Sprouts
1/2 Small head cauliflower
1.50 tablespoon Canola Or Vegetable Oil
1/2 tablespoon Ghee or melted butter
1/2-1 teaspoon Vangi baath or curry powder
As required Salt
Nutrition value
263
calories per serving
18 g Fat11 g Protein13 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
13g
Fiber
12g
MacroNutrients
Carbs
13g
Protein
11g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
227mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
252mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment