Roasted Broccoli Arugula and Lentil Salad Recipe
Recipe By Cookr
A roasted broccoli, arugula and lentil salad recipe.
4.2
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Broccoli Arugula and Lentil Salad Recipe
- 2.75 pound Broccoli
- 0.38 pound Brussels sprouts
- As required Olive oil
- 1/4 cup Black beluga lentils, picked through and rinsed
- As required Several handfuls arugula
- 1/4 cup Freshly shredded parmesan cheese
- 1 tablespoon Olive oil
- 1/4 Lemon juiced
- 1/2 teaspoon Honey
- 1/4 teaspoon Dijon mustard
- pinch Pinch red pepper flakes
- As required Sea salt and ground pepper
Nutrition
value
value
1122
calories per serving
42 g Fat60 g Protein101 g Carbs20 g FiberOther
Current Totals
- Fat42g
- Protein60g
- Carbs101g
- Fiber20g
MacroNutrients
- Carbs101g
- Protein60g
- Fiber20g
Fats
- Fat42g
Vitamins & Minerals
- Calcium884mg
- Iron6mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9894mcg
- Vitamin B12< 1mcg
- Vitamin C372mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium226mg
- Manganese< 1mg
- Phosphorus1172mg
- Selenium45mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr