Roasted Broccoli And Chickpea Lemon Pasta Recipe

Recipe By Slurrp

This roasted broccoli and chickpea lemon pasta is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. The roasted broccoli adds a wonderful depth of flavor, while the chickpeas provide a satisfying protein boost. The lemon adds a refreshing citrusy note that brightens up the dish. Tossed with al dente pasta, this dish is a complete meal on its own.

4.2
13 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Roasted Broccoli And Chickpea Lemon Pasta
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Ingredients for Roasted Broccoli And Chickpea Lemon Pasta Recipe

  • 1/2 cup Broccoli Florets
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 tablespoon Olive Oil, Divided
  • As required Salt And Pepper To Taste
  • 2 ounce Pasta
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • as needed Grated Parmesan Cheese For Garnish
  • flakes Red Pepper Flakes For Garnish

Directions: Roasted Broccoli And Chickpea Lemon Pasta Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Toss the broccoli florets and chickpeas with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until the broccoli is tender and slightly charred.
  • STEP 3.Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 4.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 5.Add the roasted broccoli and chickpeas to the skillet and toss to combine. Squeeze fresh lemon juice over the mixture and stir well.
  • STEP 6.Add the cooked pasta to the skillet and toss until everything is well coated. Season with salt and pepper to taste.
  • STEP 7.Serve the roasted broccoli and chickpea lemon pasta hot, garnished with grated Parmesan cheese and a sprinkle of red pepper flakes, if desired.

Cooking Tips

  • Make sure to spread out the broccoli and chickpeas on the baking sheet in a single layer to ensure even roasting.
  • For extra flavor, you can add some crushed red pepper flakes or grated Parmesan cheese to the pasta before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
  • This dish can be served as a main course or as a side dish alongside grilled chicken or fish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a main course or as a side dish alongside grilled chicken or fish.
Nutrition
value
686
calories per serving
21 g Fat40 g Protein102 g Carbs31 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    40g
  • Carbs
    102g
  • Fiber
    31g

MacroNutrients

  • Carbs
    102g
  • Protein
    40g
  • Fiber
    31g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    393mg
  • Iron
    9mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    343mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    234mg
  • Manganese
    4mg
  • Phosphorus
    613mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp