Roasted Bone Marrow With Parsley Salad Recipe

Recipe By The Spruce Eats

Roasted bone marrow served on toast is one of the classic gourmet dishes with origins extending at least as far back as france in the 1600s. The modern take on the dish often involves serving the roasted bones with toast, a small heap of grey sea salt, and an herb salad. Marrow bones are generally the leg bones from either beef or veal. Asian grocery stores will almost always sell fresh marrow bones and your local supermarket might offer frozen ones. Frozen ones are fine for making soup, but if you're serving the marrow specifically, go for the fresh ones. If you don't have an asian grocery nearby, try a specialty butcher shop. When deciding between beef or veal, keep in mind that veal marrow has a much milder flavor than the beef version, which can sometimes be overpowering. Either way, ask for center-cut marrow bones. Note that often the marrow bones are cut crosswise rather than lengthwise. Serving them this way allows your guests to fully immerse themselves in the act of extracting the marrow from the bones. You can ask your butcher to saw the bones lengthwise instead for easy eating, but it's easy to overcook the marrow this way, causing it to liquefy. To serve, place the marrow bones on individual plates with toast, salad and sea salt. To eat, dig the marrow out of the bones, spread it on the toast, top with salad, and sprinkle with sea salt. It's a hands-on dish that's fun for a dinner party. This recipe serves four as an appetizer and two as a main dish.

4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Roasted Bone Marrow With Parsley Salad
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ingredients serve

Ingredients for Roasted Bone Marrow With Parsley Salad Recipe

  • 3/4-1 pound Marrow bones
  • 1/4 bunch Flat Leaf Parsley
  • 1/2 Shallots
  • 1/2 teaspoon Capers
  • As required Crusty bread
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
Nutrition
value
183
calories per serving
8 g Fat6 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    5mg
  • Vitamin A
    1700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats