Roasted Bell Peppers With Sunflower Seeds Recipe

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A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Roasted Bell Peppers With Sunflower Seeds
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ingredients serve

Ingredients for Roasted Bell Peppers With Sunflower Seeds Recipe

  • 1/2 tablespoon Sunflower Seeds
  • 1/2 Yellow bell peppers, halved and seeded
  • 1/2 Red bell peppers, halved and seeded
  • 0.06 cup Olive oil
  • 0.06 cup Lime juice
  • 1/4 tablespoon Balsamic vinegar
  • 0.06 cup Dried Rosemary
Nutrition
value
404
calories per serving
26 g Fat12 g Protein30 g Carbs30 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    30g
  • Fiber
    30g

MacroNutrients

  • Carbs
    30g
  • Protein
    12g
  • Fiber
    30g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    8mg
  • Vitamin A
    1399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    1mg
  • Phosphorus
    285mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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