Roasted bell pepper & black eyed peas salad Recipe
Recipe By Better Butter
Good old lobia makes this amazing salad with charted red bell peppers.
4.2
13 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Roasted bell pepper & black eyed peas salad Recipe
- 4 small red bell peppers
- 2 anchovy fillets packed in olive oil, minced
- As required Salt and pepper for taste
- 4 clove garlic, minced
- 2 teaspoon red wine vinegar
- 3 tablespoon extra virgin olive oil
- 1/4 cup chopped fresh flat leaf parsley or fresh coriander Leaves
- 1 can small white beans, drained and rinsed or 1 cup raw black eyed peas or lobia
- 2 tablespoon parmesan cheese
- can Green Leaves for garnish, you use Fenugreek, Arugula, iceberg Lettuce or a mixture of all
Nutrition
value
value
632
calories per serving
27 g Fat29 g Protein63 g Carbs62 g FiberOther
Current Totals
- Fat27g
- Protein29g
- Carbs63g
- Fiber62g
MacroNutrients
- Carbs63g
- Protein29g
- Fiber62g
Fats
- Fat27g
Vitamins & Minerals
- Calcium289mg
- Iron14mg
- Vitamin A3523mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper2mcg
- Magnesium470mg
- Manganese3mg
- Phosphorus630mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter