Current Totals
Fat
39g
Protein
22g
Carbs
48g
Fiber
26g
MacroNutrients
Carbs
48g
Protein
22g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
8mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
1mcg
Magnesium
222mg
Manganese
4mg
Phosphorus
400mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment