Ingredients for Roasted beets with feta/beetroot and feta salad Recipe
1 Beetroots
1/2 Red onion .... small
1 tablespoon Parsley or coriander
1-1.50 tablespoon Feta Cheese
1/2 tablespoon olive oil
As required Salt
As required Black pepper ..... freshly crushed
1/2 tablespoon Lemon juice
Nutrition value
130
calories per serving
10 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment