Beetroot Raita Recipe

Recipe By WhiskAffair

Beetroot raita has this beautiful mix of nicely roasted, tender beetroot pieces which are assembled together with fresh curd, crushed peanuts.

4.8
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Beetroot Raita
plan
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ingredients serve

Ingredients for Beetroot Raita Recipe

  • 25 gram Beetroot
  • 1/2 cup Yogurt
  • As required Salt
  • 1/4 teaspoon Roasted cumin powder
  • 1/2 teaspoon Green chilli
  • 1/2 tablespoon Vegetable Oil
  • 0.13 teaspoon Mustard seeds
  • 2.50-3 Curry leaves
  • 1/2 Dry red chillies
Nutrition
value
193
calories per serving
9 g Fat5 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair