Roasted Beetroot Raita Recipe

Recipe By Slurrp

Roasted Beetroot Raita is a vibrant and refreshing Indian yogurt-based side dish. It combines the earthy flavors of roasted beetroots with creamy yogurt and aromatic spices. This raita is not only visually appealing but also packed with nutrients. It can be served as a cooling accompaniment to spicy curries or enjoyed as a dip with crispy papadums.

4.3
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Roasted Beetroot Raita
plan
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ingredients serve

Ingredients for Roasted Beetroot Raita Recipe

  • 1/2 Medium Sized Beetroots
  • 1/4 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • 1/4 cup Yogurt
  • 0.13 teaspoon Roasted Cumin Powder
  • 1/4 tablespoon Chopped Mint Leaves

Directions: Roasted Beetroot Raita Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Wash and peel the beetroots, then cut them into small cubes.
  • STEP 3.Toss the beetroot cubes with olive oil, salt, and pepper. Spread them on a baking sheet.
  • STEP 4.Roast the beetroot cubes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • STEP 5.Allow the roasted beetroot cubes to cool completely.
  • STEP 6.In a bowl, whisk together yogurt, roasted cumin powder, salt, and chopped mint leaves.
  • STEP 7.Add the cooled roasted beetroot cubes to the yogurt mixture and gently fold them in.
  • STEP 8.Garnish with a sprinkle of roasted cumin powder and chopped mint leaves.
  • STEP 9.Serve the Roasted Beetroot Raita chilled as a side dish or dip.

Cooking Tips

  • You can roast the beetroots ahead of time and store them in the refrigerator until ready to use.
  • For a creamier raita, use Greek yogurt instead of regular yogurt.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover Roasted Beetroot Raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the raita chilled for the best flavor.
  • Enjoy it as a side dish with Indian curries or as a dip with crispy papadums.
Nutrition
value
91
calories per serving
5 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp