Current Totals
Fat
40g
Protein
10g
Carbs
27g
Fiber
18g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
6mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
286mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
220mg
Manganese
7mg
Phosphorus
223mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment