Current Totals
Fat
15g
Protein
15g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
15g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
5mg
Vitamin A
486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
307mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
4mg
Phosphorus
272mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment