1.50 Large large red beets, roasted roasting instructions in notes
1.50 tablespoon Balsamic vinegar
1 tablespoon Extra virgin olive oil
As required Salt and pepper
1/4 cup Chopped walnuts or pecans
0.13 cup Maple syrup
dash Dash cayenne pepper
1.25 cup Arugula
3 ounce Goat or feta cheese, crumbled about 1 1/4 cups
Nutrition value
781
calories per serving
55 g Fat26 g Protein46 g Carbs7 g FiberOther
Current Totals
Fat
55g
Protein
26g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
26g
Fiber
7g
Fats
Fat
55g
Vitamins & Minerals
Calcium
745mg
Iron
4mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
565mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment