Ingredients for Roasted Beet Salad with Goat Cheese and Orange Vinaigrette Recipe
2-2.50 cup Organic mixed greens of your choice i like a combination of arugula, baby kale, spinach and whatever other organic greens i have on hand
1 Medium beets, washed
1/2 teaspoon Olive oil for roasting the beets
1/2 pinch A wo of salt
1/2 Large carrots, shaved into ribbons or grated
0.13 cup Crumbled low fat goat cheese
0.08 cup Raw pumpkin seeds
0.08 cup Chopped pecans
0.06 cup Chopped green onion
3/4 tablespoon Honey
1/2 tablespoon Olive oil
1/4 tablespoon Balsamic vinegar
1/4 teaspoon Dijon mustard
1/2 Juice fresh oranges
As required Salt and pepper to taste
Nutrition value
503
calories per serving
22 g Fat21 g Protein55 g Carbs14 g FiberOther
Current Totals
Fat
22g
Protein
21g
Carbs
55g
Fiber
14g
MacroNutrients
Carbs
55g
Protein
21g
Fiber
14g
Fats
Fat
22g
Vitamins & Minerals
Calcium
782mg
Iron
11mg
Vitamin A
2889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
528mcg
Vitamin B12
0mcg
Vitamin C
427mg
Vitamin E
5mg
Copper
4mcg
Magnesium
217mg
Manganese
< 1mg
Phosphorus
526mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment