A subtle citrus dressing beautifully coats tender beets in a lovely warm salad. Goat cheese adds a bit of tang while almonds provide some crunch. Alissa Stehr, Gau-Odernheim, Germany.
1.17 Medium fresh beets , peeled and cut into wedges
0.83 Shallots, quartered
0.17 tablespoon Cumin seeds
0.33 tablespoon Olive oil
1/50 teaspoon Salt
1/50 teaspoon Pepper
As required Vinaigrette
1/4 teaspoon Lemon juice
0.13 teaspoon Minced Fresh Parsley
0.08 teaspoon Grated Orange Zest
0.08 teaspoon Honey
1/50 teaspoon Salt
dash Pepper
1/25 cup Olive oil
As required Garnish
1/25 cup Slivered almonds, toasted
1/25 cup Crumbled Goat Cheese
0.17 teaspoon Minced Fresh Parsley
Nutrition value
203
calories per serving
20 g Fat3 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
3g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment