Roasted Beet And Kale Salad Recipe
Recipe By Downshiftology
This roasted beet and kale salad is topped with cranberries and walnuts for a delicious, healthy and nutrient dense salad.
4.3
12 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Beet And Kale Salad Recipe
- 1 cup Kale, Chopped
- 3/4 Beets
- 0.13 cup Dried cranberries
- 0.13 cup Walnuts
- 0.06 cup Olive oil
- 1/2 Lemons, Juiced
- 0.06 teaspoon Ginger powder
Nutrition
value
value
360
calories per serving
28 g Fat9 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein9g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium253mg
- Iron2mg
- Vitamin A753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B120mcg
- Vitamin C197mg
- Vitamin E5mg
- Copper2mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology