Roasted Beet Citrus and Lentil Salad Recipe
Recipe By Crowded Kitchen
this salad has it all: refreshing greens, earthy roasted beets, tangy/sweet citrus, protein-rich lentils and a citrus dill vinaigrette that brings everything together. Perfect for a quick, filling weeknight dinner, especially when paired with some leftover soup or an easy sandwich
4.6
18 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Beet Citrus and Lentil Salad Recipe
- 1/4 cup Cooked green lentils
- 1 cup Baby kale or arugula
- 1/4 cup Microgreens
- 1/4 Medium yellow beet, diced
- 1/4 Medium red beet, diced
- 1/4 Navel orange, pith removed and sliced into rounds
- 1/4 Blood orange, pith removed and sliced into rounds
- 1/4-1/2 Optional:tangerines, peeled and segmented
- 0.08 cup Vegan feta
- 1.25 tablespoon Orange juice
- 1/4 tablespoon Lemon juice
- 1.50 tablespoon Olive oil
- 1/4 teaspoon Agave
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.38 tablespoon Fresh dill, chopped well
Nutrition
value
value
304
calories per serving
21 g Fat7 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein7g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium309mg
- Iron2mg
- Vitamin A769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C201mg
- Vitamin E4mg
- Copper2mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen