Roasted Beet And Walnut Dip Recipe

Recipe By Slurrp

A delicious and wholesome dip made from roasted beetroots and walnuts flavoured with garlic and peppercorns.

4.8
27 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Roasted Beet And Walnut Dip
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ingredients serve

Ingredients for Roasted Beet And Walnut Dip Recipe

  • 0.33 No.s Beetroot peeled, steamed and cut into large chunks
  • 0.67 Garlic whole cloves
  • 0.33 No.s Spring Onionfinely chopped
  • 0.17 tablespoon Extra Virgin Olive Oil for sauteing, plus oil for blending
  • 0.17 teaspoon Whole Black Peppercorns
  • 0.08 cup Walnuts Chopped
  • 0.08 teaspoon Cumin powder
  • As required Salt
  • 0.17 No.s Juice of lemon

Directions: Roasted Beet And Walnut Dip Recipe

Cooking Directions

  • STEP 1. In a preheated pan add 1 tbsp Extra virgin olive oil and let it get hot. Add 5 cloves of garlic, bulbs and leaves of 2 spring onions chopped fine, 1 tsp black peppercorn, 2 steamed, peeled beetroots cut into chunks.
  • STEP 2. Roast for 4 to 5 minutes till the aroma of roasted beets and garlic comes through. Add ½ cup chopped walnuts, ½ tsp roasted cumin (jeera) powder. Toss for a few minutes. Add salt to taste. Turn off the heat and allow the roasted mixture to cool.
  • STEP 3. Transfer the roasted ingredients into a chopper and add juice of 1 lemon. Drizzle some olive oil and blitz to an almost smooth puree.

Special Comments

  • STEP 1.This beetroot dip can be used as a sandwich spread as well.
Nutrition
value
114
calories per serving
11 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    2mg
  • Phosphorus
    55mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp