Ingredients for Roasted Beef Tenderloin With Mushrooms And White Wine Cream Sauce. Recipe
0.13 pound whole beef tenderloin
1/4 tablespoon dijon mustard
0.03 cup peppercorns crushed, or fresh balck pepper
As required kosher salt
2 ounce cremini mushrooms halved
0.13 tablespoon extra virgin olive oil
1/2 tablespoon salted butter
0.06 cup white wine can also use chicken broth
1/4 tablespoon salted butter
1/4 teaspoon chopped fresh thyme
1/4 cup heavy cream or whole milk
1/25 cup grated parmesan
As required kosher salt and pepper
Nutrition value
347
calories per serving
10 g Fat31 g Protein30 g Carbs26 g FiberOther
Current Totals
Fat
10g
Protein
31g
Carbs
30g
Fiber
26g
MacroNutrients
Carbs
30g
Protein
31g
Fiber
26g
Fats
Fat
10g
Vitamins & Minerals
Calcium
190mg
Iron
10mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
3mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
654mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment