Ingredients for Roasted Beef Tenderloin With French Onion Au Jus Recipe
0.17 whole beef tenderloin
0.33 cloves garlic, minced or grated
0.33 tablespoon chopped fresh thyme
1/25 cup peppercorns crushed, or fresh black pepper
As required kosher salt
0.33 tablespoon Butter
0.67 large sweet onions, thinly sliced
1 tablespoon Butter
1/4 cup red wine
0.17 cup low sodium beef broth
0.17 tablespoon worchestire sauce
0.67 sprig fresh thyme
Nutrition value
159
calories per serving
2 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
9g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
162mg
Iron
7mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
115mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment