Current Totals
Fat
9g
Protein
2g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment