Roasted Barramundi With Asparagus Gremolata Recipe

Recipe By Slurrp

Roasted Barramundi with Asparagus Gremolata is a delicious and healthy seafood dish. The barramundi fillets are seasoned with herbs and roasted to perfection, resulting in a crispy and flavorful crust. The dish is then topped with a vibrant gremolata made with fresh asparagus, lemon zest, garlic, and parsley. The gremolata adds a burst of freshness and tanginess to the dish, complementing the tender and flaky barramundi. This recipe is easy to make and perfect for a quick weeknight dinner or a special occasion.

4.3
28 Rating -
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1hr 30minstotal
1hr 30m.total
Roasted Barramundi With Asparagus Gremolata
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Ingredients for Roasted Barramundi With Asparagus Gremolata Recipe

  • 1 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • as needed Herbs, For Seasoning
  • 1/4 bunch Asparagus
  • 1/4 Zest Lemon
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Parsley
  • as required Optional: Chopped Capers Or Grated Parmesan Cheese For Gremolata Customization

Directions: Roasted Barramundi With Asparagus Gremolata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the barramundi fillets with salt, pepper, and your choice of herbs, such as thyme or rosemary.
  • STEP 3.Place the seasoned barramundi fillets on the prepared baking sheet and roast in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.While the barramundi is roasting, prepare the asparagus gremolata. Trim the tough ends of the asparagus and cut them into small pieces.
  • STEP 5.In a small bowl, combine the chopped asparagus, lemon zest, minced garlic, chopped parsley, salt, and pepper. Mix well to combine.
  • STEP 6.Once the barramundi is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 7.To serve, spoon the asparagus gremolata over the roasted barramundi fillets. Serve hot and enjoy!

Cooking Tips

  • Choose fresh barramundi fillets for the best flavor and texture.
  • Feel free to customize the gremolata by adding other ingredients like chopped capers or grated Parmesan cheese.
  • Serve the roasted barramundi with a side of roasted vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover roasted barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the barramundi in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated barramundi with a fresh squeeze of lemon juice to revive the flavors.
Nutrition
value
164
calories per serving
14 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp